Researching CBD & Cannabis

1. Start with the Basics

• Learn about the Endocannabinoid System (ECS): how it regulates sleep, mood, pain, and balance.
• Understand the difference between hemp and marijuana (hemp ≤0.3% THC; marijuana higher in THC).
• Know your product types: full spectrum, broad spectrum, isolate, distillate.

2. Recognize Quality Products

• Always check for Certificates of Analysis (COAs) from 3rd-party labs.
• Look for clear labeling of cannabinoids (CBD, THC, CBN, CBG, etc.).
• Avoid brands that don’t disclose ingredients or sourcing.

3. Separate Science from Scams

• ❌ CBD does not fix erectile dysfunction (ED).
• ❌ CBD and THC do not lower blood sugar — ignore gummies claiming to “cure diabetes.”
• ❌ Be cautious of ads claiming endorsements from Dr. Oz or celebrity names.✅ Real benefits are supported by studies: pain management, sleep support, mood balance, inflammation, and more.

4. Understand Cannabinoids & Terpenes

• CBD: calming, anti-inflammatory, stress relief.
• THC: psychoactive, pain and sleep support.
• CBN: sedating, sleep aid.
• CBG: gut health, focus, inflammation.
• Terpenes (like limonene, myrcene, caryophyllene) affect aroma and effects.

5. Consider Delivery Methods

• Inhalation (smoke/vape): fast onset.
• Oils/tinctures: 30–45 minutes.
• Edibles: 1–2 hours, longer lasting.
• Topicals: localized relief, non-psychoactive.

6. Ask the Right Questions

• Where was this hemp grown?
• Is the product full spectrum, broad spectrum, or isolate?
• Is there a recent COA available?
• How much CBD/THC is in each serving?
• What extraction method was used?

7. Avoid Red Flags

• Products promising to cure everything.
• Cheap gummies with lots of sugar but little CBD.
• No transparency about lab testing or ingredients.
• Brands focusing on hype instead of education.

8. Track Your Journey

• Use a CBD usage & symptom tracker or journal (date, product, dosage, effects).
• Stay consistent and adjust slowly.
• Remember: CBD is a supplement, not a miracle cure.